THE IMPACT OF TRAUMA AND PHYSICAL HEALTH: PHYSIOTHERAPY AND PSYCHOTHERAPY FOR HOLISTIC HEALING

Stella Jade
May 12
2 min read

Trauma, whether physical or emotional, can have a long-lasting impact on the body. At Fit2Go, we recognise that trauma often affects both the mind and body in complex ways, making recovery a challenge. That’s why we offer a holistic approach, integrating physiotherapy and psychotherapy to address the full spectrum of trauma’s effects.

Holistic Healing — At Fit2Go, we recognise that trauma often affects both the mind and body

How Trauma Affects the Body

Trauma - whether from an accident, surgery, or emotional distress - can lead to physical symptoms like chronic pain, tension, or even mobility issues. The body’s response to trauma often involves protective behaviors like muscle guarding or posture changes, which, over time, can lead to imbalances, reduced flexibility, and ongoing discomfort.

Physiotherapy’s Role in Trauma Recovery

Fit2Go’s physiotherapists are trained to treat the physical aftermath of trauma. Using techniques like manual therapy, exercises to restore strength and mobility, and movement

re-education, we help patients regain function and reduce pain. Our goal is to create a personalised recovery plan that restores your physical health while also preventing future injury.

The Psychological Impact of Trauma

Beyond the physical, trauma often leaves deep emotional scars, contributing to issues like anxiety, depression, or even post-traumatic stress disorder (PTSD). These mental health challenges can hinder the physical recovery process, making it difficult to stay motivated or optimistic about healing.

Trauma and Psychotherapy — Trauma often leaves deep emotional scars

Psychotherapy for Emotional Healing

At Fit2Go, our psychotherapists work with patients to address the psychological consequences of trauma. Using approaches such as trauma-focused Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic techniques, we help clients process their experiences, reduce anxiety, and build emotional resilience.

A Comprehensive Healing Approach

Combining physiotherapy and psychotherapy allows us to address both the physical and emotional aspects of trauma, creating a more complete and lasting recovery. By treating the body and mind together, we ensure that trauma doesn’t just heal on the surface but that you regain your full sense of health and well-being.

Trauma affects both the mind and body, and effective healing requires a comprehensive approach. At Fit2Go, we offer integrated physiotherapy and psychotherapy services to help you recover fully from trauma, both physically and emotionally.