Trauma, whether physical or emotional, can have a long-lasting impact on the body. At Fit2Go, we recognise that trauma often affects both...

In today’s fast-paced world, burnout is becoming increasingly common, affecting both physical and mental health. At Fit2Go, we recognise ...

Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Chronic pelvic pain is a complex condition that can profoundly affect a woman’s daily life.

Sleep and Recovery: A Critical Component of Health and Healing - Sleep is not merely a period of inactivity; it is a vital physiological...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.

Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...

As a member of the U23 GB team, Macy embodies the spirit of young athletes who strive to push the boundaries of what is possible.

Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

Physiotherapy often deals with the rehabilitation of motor functions, making the motor homunculus a crucial reference.

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.

From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress

In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.