Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally
Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.
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Stella Jade
- Aug 23
- 3 min
Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy
Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...
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Brodie Howatson
- Aug 16
- 2 min
Celebrating Macy Kang's Journey to the U23 European Championships Semifinals
As a member of the U23 GB team, Macy embodies the spirit of young athletes who strive to push the boundaries of what is possible.
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Stella Jade
- Aug 5
- 3 min
BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT
Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.
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James Tomlinson
- Jul 12
- 3 min
Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy
Physiotherapy often deals with the rehabilitation of motor functions, making the motor homunculus a crucial reference.
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James Tomlinson
- Jun 7
- 1 min
Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
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Stella Jade
- May 31
- 2 min
Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care
In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.
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Charlotte Fullam
- May 20
- 3 min
"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"
From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress
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James Tomlinson
- May 10
- 2 min
NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY
In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.
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James Tomlinson
- Apr 2
- 2 min
"Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"
The link between Insomnia and Longevity. A holistic approach integrates physiotherapy, psychotherapy, healthy nutrition and tailored meds.
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James Tomlinson
- Mar 8
- 2 min
Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research
Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.
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James Tomlinson
- Feb 26
- 2 min
To Be Healthy or Not: Health and Wellbeing, what does it mean to be healthy?
Health & Wellbeing, what does it really mean? Can physiotherapists help you achieve a state of physical, mental and social well-being?
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James Tomlinson
- Jan 11
- 2 min
RECLAIM YOUR COMFORT: DEALING WITH POST-HOLIDAY BACKACHES AND BEYOND
Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.
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James Tomlinson
- Nov 29, 2023
- 2 min
How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!
How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach
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James Tomlinson
- Nov 24, 2023
- 2 min
THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM
Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.
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