Trauma, whether physical or emotional, can have a long-lasting impact on the body. At Fit2Go, we recognise that trauma often affects both...

Chronic pelvic pain is a complex condition that can profoundly affect a woman’s daily life.

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...