Over the past few years, we’ve supported some of the UK’s top sporting institutions - from elite outfits to grassroots clubs - by helping them adopt cutting-edge technology to reduce injuries and optimise performance. We’re now bringing that same innovation to ambitious local teams. In elite sport, injuries are rarely treated as bad luck. They’re treated as signals  - changes in load and movement strategy that appear long before pain or breakdown. TeamScreen™ exists to captu

Tight Hip Flexors Aren’t “Short” - They’re Often Overworked Why stretching alone rarely fixes the problem (and sometimes makes it worse). For years, hip flexor tightness has been blamed on one thing: too much sitting . And while prolonged sitting changes posture, it rarely explains why people stretch daily, feel brief relief - and wake up stiff again the next morning . At Fit2Go, we see this pattern across the entire spectrum of clients we treat: in runners, footballers, at

We check our phones hundreds of times a day - but few realise the long-term effect that can have on our neck and spine. “Text neck” isn’t a myth. It’s a modern postural condition that’s reshaping how our upper body functions, and it’s becoming one of the most common causes of neck, shoulder and upper-back pain across all ages. 🧠 What Actually Happens When You Look Down When you tilt your head forward 60°, your neck supports roughly 60lb of force  - the equivalent of carrying

Meet the award-winning physiotherapists behind Fit2Go Clinic - trusted by elite athletes and leading institutions. Our team combines clinical mastery, innovation, and the latest sports science technology to deliver world-class physiotherapy and rehabilitation.

We’re proud to announce that Fit2Go has been awarded “Most Innovative Physiotherapy Clinic 2025” at the Healthcare & Pharmaceutical...

Discover how shockwave therapy helps treat sports injuries and chronic pain. Fast, effective, and with no downtime required.

Adult Scoliosis: A Complex Clinical Landscape While scoliosis is commonly associated with adolescence, adult scoliosis is a frequently under-recognised condition.

Adolescents and Scoliosis: Early Recognition & Prevention is KeyJune is Scoliosis Awareness Month – Let’s Paint the Town Green with Fit2Go.

June is Scoliosis Awareness Month - Let’s Paint the Town Green with Fit2Go - discover how physiotherapy helps people manage scoliosis. ...

Discover how Fit2Go Clinics in Nottingham treat Achilles Tendinitis using TECAR, Shockwave, bespoke physio plans, and preventative screening to promote lasting recovery and prevent reinjury.

Learn how Fit2Go Clinics in Nottinghamshire use TECAR, Shockwave, and customised physiotherapy to treat Shoulder Impingement Syndrome and prevent recurrence through functional monitoring and rehabilitation.

Discover what causes tennis elbow, why it’s more common than you think, and how Fit2Go provides personalised solutions with lasting results.

Trauma, whether physical or emotional, can have a long-lasting impact on the body. At Fit2Go, we recognise that trauma often affects both...

Discover how Scar Therapy can relieve pain, improve mobility, and heal emotional trauma. Suitable for surgical, traumatic, and cosmetic scars - even years after healing.

Looking for knee pain relief without surgery? Arthrosamid® is available at Fit2Go Clinics in West Bridgford and East Leake. We’re pioneers in this revolutionary osteoarthritis treatment.

Goblet squats are an accessible yet effective way to add resistance to your squat routine. By holding a dumbbell or kettlebell close to your chest, this variation enhances core engagement, improves posture, and encourages deeper squats, making it an ideal progression from bodyweight squats.

Cervicogenic headaches (CGH) are a specific type of headache caused by dysfunction or pathology in the cervical spine and its surrounding structures. Unlike migraines or tension-type headaches, CGH originates from the neck, often presenting with pain radiating to the head, restricted neck movement and other cervical symptoms.

Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?

Success in sports is rarely accidental; it’s the result of careful planning, consistent effort, and strategic management. Yet, too often, teams operate reactively - addressing problems only after they arise. Injuries sideline players, performance dips go unnoticed, and valuable...

As the flowers bloom and the days grow longer, all of us at Fit2Go Physio & Wellness Clinics would like to wish you a joyful and healthy Easter!