We check our phones hundreds of times a day - but few realise the long-term effect that can have on our neck and spine. “Text neck” isn’t a myth. It’s a modern postural condition that’s reshaping how our upper body functions, and it’s becoming one of the most common causes of neck, shoulder and upper-back pain across all ages. 🧠 What Actually Happens When You Look Down When you tilt your head forward 60°, your neck supports roughly 60lb of force  - the equivalent of carrying

Meet the award-winning physiotherapists behind Fit2Go Clinic - trusted by elite athletes and leading institutions. Our team combines clinical mastery, innovation, and the latest sports science technology to deliver world-class physiotherapy and rehabilitation.

We’re proud to announce that Fit2Go has been awarded “Most Innovative Physiotherapy Clinic 2025” at the Healthcare & Pharmaceutical...

Discover how shockwave therapy helps treat sports injuries and chronic pain. Fast, effective, and with no downtime required.

Adult Scoliosis: A Complex Clinical Landscape While scoliosis is commonly associated with adolescence, adult scoliosis is a frequently under-recognised condition.

Adolescents and Scoliosis: Early Recognition & Prevention is KeyJune is Scoliosis Awareness Month – Let’s Paint the Town Green with Fit2Go.

June is Scoliosis Awareness Month - Let’s Paint the Town Green with Fit2Go - discover how physiotherapy helps people manage scoliosis. ...

Discover how Fit2Go Clinics in Nottingham treat Achilles Tendinitis using TECAR, Shockwave, bespoke physio plans, and preventative screening to promote lasting recovery and prevent reinjury.

Learn how Fit2Go Clinics in Nottinghamshire use TECAR, Shockwave, and customised physiotherapy to treat Shoulder Impingement Syndrome and prevent recurrence through functional monitoring and rehabilitation.

Discover what causes tennis elbow, why it’s more common than you think, and how Fit2Go provides personalised solutions with lasting results.

Trauma, whether physical or emotional, can have a long-lasting impact on the body. At Fit2Go, we recognise that trauma often affects both...

Discover how Scar Therapy can relieve pain, improve mobility, and heal emotional trauma. Suitable for surgical, traumatic, and cosmetic scars - even years after healing.

Looking for knee pain relief without surgery? Arthrosamid® is available at Fit2Go Clinics in West Bridgford and East Leake. We’re pioneers in this revolutionary osteoarthritis treatment.

Goblet squats are an accessible yet effective way to add resistance to your squat routine. By holding a dumbbell or kettlebell close to your chest, this variation enhances core engagement, improves posture, and encourages deeper squats, making it an ideal progression from bodyweight squats.

Cervicogenic headaches (CGH) are a specific type of headache caused by dysfunction or pathology in the cervical spine and its surrounding structures. Unlike migraines or tension-type headaches, CGH originates from the neck, often presenting with pain radiating to the head, restricted neck movement and other cervical symptoms.

Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?

Success in sports is rarely accidental; it’s the result of careful planning, consistent effort, and strategic management. Yet, too often, teams operate reactively - addressing problems only after they arise. Injuries sideline players, performance dips go unnoticed, and valuable...

As the flowers bloom and the days grow longer, all of us at Fit2Go Physio & Wellness Clinics would like to wish you a joyful and healthy Easter!

Movement isn’t just about physical exercise - it’s also about mental focus and awareness. At Fit2Go, we incorporate mindfulness techniques from psychotherapy into our physiotherapy programmes, creating a more intentional, effective way of moving that enhances both physical and mental well-being.

When people search for "physiotherapy near me" in Nottingham, West Bridgford or East Leake, it’s usually because they’re in pain, struggling with mobility, or trying to recover from an injury.