Trauma, whether physical or emotional, can have a long-lasting impact on the body. At Fit2Go, we recognise that trauma often affects both...

Movement isn’t just about physical exercise - it’s also about mental focus and awareness. At Fit2Go, we incorporate mindfulness techniques from psychotherapy into our physiotherapy programmes, creating a more intentional, effective way of moving that enhances both physical and mental well-being.

In today’s fast-paced world, burnout is becoming increasingly common, affecting both physical and mental health. At Fit2Go, we recognise ...