Trauma, whether physical or emotional, can have a long-lasting impact on the body. At Fit2Go, we recognise that trauma often affects both...

Sleep and Recovery: A Critical Component of Health and Healing - Sleep is not merely a period of inactivity; it is a vital physiological...

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.