Learn how Fit2Go Clinics in Nottinghamshire use TECAR, Shockwave, and customised physiotherapy to treat Shoulder Impingement Syndrome and prevent recurrence through functional monitoring and rehabilitation.

Discover what causes tennis elbow, why it’s more common than you think, and how Fit2Go provides personalised solutions with lasting results.

Trauma, whether physical or emotional, can have a long-lasting impact on the body. At Fit2Go, we recognise that trauma often affects both...

Looking for knee pain relief without surgery? Arthrosamid® is available at Fit2Go Clinics in West Bridgford and East Leake. We’re pioneers in this revolutionary osteoarthritis treatment.

Goblet squats are an accessible yet effective way to add resistance to your squat routine. By holding a dumbbell or kettlebell close to your chest, this variation enhances core engagement, improves posture, and encourages deeper squats, making it an ideal progression from bodyweight squats.

Cervicogenic headaches (CGH) are a specific type of headache caused by dysfunction or pathology in the cervical spine and its surrounding structures. Unlike migraines or tension-type headaches, CGH originates from the neck, often presenting with pain radiating to the head, restricted neck movement and other cervical symptoms.

Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?

Success in sports is rarely accidental; it’s the result of careful planning, consistent effort, and strategic management. Yet, too often, teams operate reactively - addressing problems only after they arise. Injuries sideline players, performance dips go unnoticed, and valuable...

As the flowers bloom and the days grow longer, all of us at Fit2Go Physio & Wellness Clinics would like to wish you a joyful and healthy Easter!

Movement isn’t just about physical exercise - it’s also about mental focus and awareness. At Fit2Go, we incorporate mindfulness techniques from psychotherapy into our physiotherapy programmes, creating a more intentional, effective way of moving that enhances both physical and mental well-being.

When people search for "physiotherapy near me" in Nottingham, West Bridgford or East Leake, it’s usually because they’re in pain, struggling with mobility, or trying to recover from an injury.

How to Know When You Need a Physiotherapist – And How to Choose the Right One in West Bridgford, East Leake, or Near Nottingham

Pilates for Athletes: Enhancing Performance and Preventing Injuries

Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

In today’s fast-paced world, burnout is becoming increasingly common, affecting both physical and mental health. At Fit2Go, we recognise ...

Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

In sports, staying in the game is just as important as winning it. Injuries don’t just sideline players—they disrupt entire teams, shift...

Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

Launching This Monday – More Motivation, More Results, More Fun! At Fit2Go, we believe that great things happen when you train together.

Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...