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Stop Waiting for Injuries – Discover the Power of Preventive Physio! The Secret Weapon for Staying Pain-Free, Performing Better, and Ageing Strong

Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?
Fit2Go
Preventive Physio at Fit2Go


What Is Preventive Physiotherapy?

Preventive Physio is proactive care for your body. It’s about spotting subtle imbalances and movement issues before they turn into injuries or pain.

Think of it like a body MOT – a full diagnostic check that keeps you moving at your best, whether you’re working at a desk, chasing fitness goals, or simply staying active with age.

At the heart of our approach is the Body Screen – our signature assessment tool that gives you deep, personalised insight into how your body really moves.


What is a Body Screen?

The Body Screen is a next-generation functional assessment, designed to highlight:

✅ Hidden weaknesses

✅ Postural faults

✅ Imbalances in strength or mobility

✅ Movement patterns that increase your injury risk

Using advanced diagnostic tools and clinical expertise, we assess your joints, muscles, posture and neuromuscular control - giving you a clear and accurate picture of what’s working well, and what needs fine-tuning.

It's quick, comfortable, and gives you real answers about how to stay injury-free and improve your physical performance.


Body screen
Body Screen

Why Preventive Physio is a Game-Changer

🟢 Prevent Injuries Before They Happen – Get ahead of pain, not behind it.

🟢 Boost Performance – Move with more efficiency, control, and confidence in sport and life.

🟢 Stay Active as You Age – Prevent falls, stiffness, and mobility loss as you get older.

🟢 Feel Better at Work & Home – Especially if you sit all day, carry kids, or train hard.

🟢 Data-Driven, Personalised Care – Your physio plan is built around insights from your Body Screen, not guesswork.


What Happens in a Preventive Physio Session?

Every session is tailored to you, but typically includes:

1️⃣ Body Screen Assessment

Our premium movement analysis gives you detailed feedback on how your body performs - and where it may be vulnerable. It’s the foundation for building a smarter plan.

2️⃣ Dynamo Isometric Strength Testing

We test isolated muscle strength and identify asymmetries that could lead to injury - using live data and high-precision results.

3️⃣ Hands-On Physio & Tecar Therapy

Our team uses manual therapy, targeted rehab, and advanced treatments like Tecar Therapy to unlock tension, restore control, and prepare your body to move well.

4️⃣ Personalised Action Plan

We’ll guide you with exercises, mobility drills, and practical strategies tailored to your needs - all designed to help you prevent future problems.


Join the Fit2Go+ Premium Membership – Just £20/month

Want to make preventive care a part of your lifestyle — without breaking the bank?

With our Fit2Go+ Premium Membership, you can spread the cost of TWO Body Screens across the year (normally paid upfront), and unlock additional benefits for just £20/month.

Here’s what’s included:

  • 2 x Body Screens per year – scheduled every 6 months

  • Priority booking for physiotherapy and recovery sessions

  • Exclusive discounts on treatments & services

  • Access to member-only health events and workshops

It’s the most affordable way to stay in control of your health all year round, whether you’re managing a chronic condition, optimising performance, or simply ageing well.


Who Should Book Preventive Physio?

✅ Runners, cyclists, gym lovers & golfers

✅ Office workers with desk-related tightness & tension

✅ Over-40s who want to stay active, strong & independent✅ Teen athletes who want to grow safely

✅ Anyone who’s had injuries and doesn’t want them coming back

If you're asking your body to perform - at work, in sport, or in everyday life - you'll benefit from preventive care.


Why Choose Fit2Go?

We’re not just treating pain - we’re helping people live better. At Fit2Go, you get expert care, world-class tech, and a warm, professional environment where your goals come first.

Clinics in West Bridgford and East Leake. Friendly team of expert physios and rehab specialistsReal data, real answers not guessworkTrusted by families, professionals, athletes & active agers


What Our Clients Say:

“I joined the Fit2Go+ Membership to manage my back and shoulder before marathon season. The Body Screen showed exactly what I needed to work on – I’m running better than ever.”— Tom, Nottingham

“I love that I can spread the cost of regular Body Screens and stay in control of my mobility. I haven’t had a single flare-up since joining.”— Nina, West Bridgford


Ready to Invest in Your Body?

Don’t wait for pain to strike. Prevent it.

Available now at Fit2Go West Bridgford & East LeakeBook your Body Screen or join Fit2Go+ todayCall us or visit [insert website link] to learn more


Fit2Go Preventive Physiotherapy – Powered by the Body Screen.Smarter Movement. Healthier Living. For Everyone.



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