Discover what causes tennis elbow, why it’s more common than you think, and how Fit2Go provides personalised solutions with lasting results.

Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?

Success in sports is rarely accidental; it’s the result of careful planning, consistent effort, and strategic management. Yet, too often, teams operate reactively - addressing problems only after they arise. Injuries sideline players, performance dips go unnoticed, and valuable...

When people search for "physiotherapy near me" in Nottingham, West Bridgford or East Leake, it’s usually because they’re in pain, struggling with mobility, or trying to recover from an injury.

How to Know When You Need a Physiotherapist – And How to Choose the Right One in West Bridgford, East Leake, or Near Nottingham

Pilates for Athletes: Enhancing Performance and Preventing Injuries

Turning Data into Drive: Why Athletes Perform Better with Measurable Goals - Elite performance is as much a mental game as it is a...

In sports, staying in the game is just as important as winning it. Injuries don’t just sideline players—they disrupt entire teams, shift...

Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

Launching This Monday – More Motivation, More Results, More Fun! At Fit2Go, we believe that great things happen when you train together.

What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.

Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...

Whether you’re an elite athlete or a weekend warrior, peak performance requires more than just physical strength - it demands mental...

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

Don’t let knee OA dictate your life.  Explore Arthrosamid with Fit2Go and take the first step toward lasting relief, call James ...

Golf: A Sport for All, but Proper Preparation is Key to Avoiding Injuries - Golf has gained immense popularity worldwide, with its appeal...