Adult Scoliosis: A Complex Clinical Landscape While scoliosis is commonly associated with adolescence, adult scoliosis is a frequently under-recognised condition.

Discover how Fit2Go Clinics in Nottingham treat Achilles Tendinitis using TECAR, Shockwave, bespoke physio plans, and preventative screening to promote lasting recovery and prevent reinjury.

Learn how Fit2Go Clinics in Nottinghamshire use TECAR, Shockwave, and customised physiotherapy to treat Shoulder Impingement Syndrome and prevent recurrence through functional monitoring and rehabilitation.

Discover what causes tennis elbow, why it’s more common than you think, and how Fit2Go provides personalised solutions with lasting results.

Discover how Scar Therapy can relieve pain, improve mobility, and heal emotional trauma. Suitable for surgical, traumatic, and cosmetic scars - even years after healing.

Looking for knee pain relief without surgery? Arthrosamid® is available at Fit2Go Clinics in West Bridgford and East Leake. We’re pioneers in this revolutionary osteoarthritis treatment.

Goblet squats are an accessible yet effective way to add resistance to your squat routine. By holding a dumbbell or kettlebell close to your chest, this variation enhances core engagement, improves posture, and encourages deeper squats, making it an ideal progression from bodyweight squats.

Cervicogenic headaches (CGH) are a specific type of headache caused by dysfunction or pathology in the cervical spine and its surrounding structures. Unlike migraines or tension-type headaches, CGH originates from the neck, often presenting with pain radiating to the head, restricted neck movement and other cervical symptoms.

Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?

When people search for "physiotherapy near me" in Nottingham, West Bridgford or East Leake, it’s usually because they’re in pain, struggling with mobility, or trying to recover from an injury.

How to Know When You Need a Physiotherapist – And How to Choose the Right One in West Bridgford, East Leake, or Near Nottingham

Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

Understanding Frozen Shoulder: Causes, Symptoms, and Advanced Treatment Options

As temperatures drop, many people experience increased neck pain. Cold weather can cause muscle stiffness, reduced blood flow, and poor...

Breathing is life, yet we rarely stop to think about how well we breathe. Being able to ventilate the lungs consistently and fully...

Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...

In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...