top of page
Search


Adult Scoliosis: A Growing Challenge in an Ageing Spine - June is Scoliosis Awareness month
Adult Scoliosis: A Complex Clinical Landscape
While scoliosis is commonly associated with adolescence, adult scoliosis is a frequently under-recognised condition.

James Tomlinson
Jun 183 min read


Understanding Scoliosis: A Physiotherapist’s Perspective
June is Scoliosis Awareness Month - Let’s Paint the Town Green with Fit2Go - discover how physiotherapy helps people manage scoliosis. ...

James Tomlinson
Jun 43 min read


Shoulder Impingement: How to Fix That Nagging Pinch for Good at Fit2Go Clinics Near Nottingham
Learn how Fit2Go Clinics in Nottinghamshire use TECAR, Shockwave, and customised physiotherapy to treat Shoulder Impingement Syndrome and prevent recurrence through functional monitoring and rehabilitation.

Brodie Howatson
May 214 min read


Stop Waiting for Injuries – Discover the Power of Preventive Physio! The Secret Weapon for Staying Pain-Free, Performing Better, and Ageing Strong
Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?

James Tomlinson
Apr 254 min read


“When to See a Physiotherapist: Signs You Need Help and How to Choose the Right Physio in West Bridgford, East Leake and Nottingham”
How to Know When You Need a Physiotherapist – And How to Choose the Right One in West Bridgford, East Leake, or Near Nottingham

James Tomlinson
Apr 74 min read


TOP 5 NECK PAIN CAUSES AND HOW TO PREVENT THEM: A PHYSIOTHERAPIST'S GUIDE
Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

Ben Harris
Mar 283 min read


Elevate Your Fitness Journey Together with Fit2Go’s New Couples Monitoring Membership!
Launching This Monday – More Motivation, More Results, More Fun! At Fit2Go, we believe that great things happen when you train together.

James Tomlinson
Mar 102 min read


NECK PAIN IN WHIPLASH: HOW STRENGTHENING AND BALANCE HELP
Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...

Ben Harris
Feb 74 min read


THE MIND-BODY APPROACH TO CHRONIC PAIN: HEALING THROUGH HOLISTIC CARE
Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Stella Jade
Jan 312 min read


VERTIGO AND NECK DISORDERS: THE ROLE OF BALANCE AND EYE TRAINING
Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...

Ben Harris
Dec 16, 20244 min read


MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE
My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

Andrew Featherstone
Dec 13, 20241 min read


"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”
Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

Ben Harris
Dec 2, 20243 min read


Anxiety, Depression, and Physical Health: Breaking the Cycle with Physiotherapy and Psychotherapy
The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

Stella Jade
Nov 28, 20242 min read


Squats: The King of Exercises
When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Ben Harris
Nov 25, 20242 min read


“Whiplash Warning: Why Seeing a Specialist is a Must for Full Recovery”
Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

Ben Harris
Nov 22, 20243 min read


Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy
We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

James Tomlinson
Nov 18, 20242 min read


Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics
Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

James Tomlinson
Nov 15, 20242 min read


KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment
Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

James Tomlinson
Oct 4, 20243 min read


8th of September: A Global Celebration of Physiotherapy
The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.

James Tomlinson
Sep 7, 20245 min read


The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon
The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

Lauren Brown
Aug 30, 20243 min read
bottom of page