Discover how Fit2Go Clinics in Nottingham treat Achilles Tendinitis using TECAR, Shockwave, bespoke physio plans, and preventative screening to promote lasting recovery and prevent reinjury.

Learn how Fit2Go Clinics in Nottinghamshire use TECAR, Shockwave, and customised physiotherapy to treat Shoulder Impingement Syndrome and prevent recurrence through functional monitoring and rehabilitation.

Goblet squats are an accessible yet effective way to add resistance to your squat routine. By holding a dumbbell or kettlebell close to your chest, this variation enhances core engagement, improves posture, and encourages deeper squats, making it an ideal progression from bodyweight squats.

Cervicogenic headaches (CGH) are a specific type of headache caused by dysfunction or pathology in the cervical spine and its surrounding structures. Unlike migraines or tension-type headaches, CGH originates from the neck, often presenting with pain radiating to the head, restricted neck movement and other cervical symptoms.

Most people wait until they’re injured before they see a physio. But what if you could stay ahead of the pain? What if you could stop injuries before they happen?

When people search for "physiotherapy near me" in Nottingham, West Bridgford or East Leake, it’s usually because they’re in pain, struggling with mobility, or trying to recover from an injury.

How to Know When You Need a Physiotherapist – And How to Choose the Right One in West Bridgford, East Leake, or Near Nottingham

Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

Understanding Frozen Shoulder: Causes, Symptoms, and Advanced Treatment Options

Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.

Vertigo is a common and often unsettling condition that can affect anyone.

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

Maintaining a healthy body and embracing a lifestyle devoid of plastic. Strategies for fostering wellness and nurturing personal health.

Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.