The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon
The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...
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James Tomlinson
- Aug 2
- 4 min
Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation
The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.
6 views0 comments
James Tomlinson
- Jul 1
- 1 min
Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!
Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.
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Brodie Howatson
- Jun 14
- 3 min
VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment
Vertigo is a common and often unsettling condition that can affect anyone.
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James Tomlinson
- Jun 7
- 1 min
Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
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James Tomlinson
- Mar 26
- 3 min
Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle
Maintaining a healthy body and embracing a lifestyle devoid of plastic.
Strategies for fostering wellness and nurturing personal health.
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Chloe Evans
- Mar 22
- 3 min
Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief
Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.
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James Tomlinson
- Mar 18
- 3 min
Swing Safely and "Put" Your Injury with Pro Tips, Physiotherapy Wisdom and Performance Conditioning Services
Our Performance Conditioning Services offer treatment and prevention for golf-related injuries, and opportunities to enhance your swing.
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Chloe Evans
- Mar 11
- 2 min
Nurturing Pelvic Wellness: A Warm and Holistic Journey with your Female Physiotherapist
Pelvic Floor Rehabilitation. Our holistic and personalised approach designed to support women in reclaiming their well-being.
22 views0 comments
James Tomlinson
- Mar 8
- 2 min
Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research
Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.
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James Tomlinson
- Mar 4
- 2 min
Ligament Hyperlaxity (Hypermobility) Management: Physiotherapeutic Strategies and Orthotic Interventions
Hyperlaxity Physiotherapy. This may include the integration of sophisticated footwear solutions, bespoke orthotics, and targeted exercises.
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James Tomlinson
- Mar 1
- 2 min
Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility
Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.
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James Tomlinson
- Feb 23
- 2 min
Muscle Health and Vitality - Chapter 2 - Nutrition
How muscle mass shapes our health: Muscle Health and Vitality - Chapter 2 - Nutrition -
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James Tomlinson
- Feb 5
- 1 min
UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!
Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.
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James Tomlinson
- Jan 29
- 3 min
Straighten Up and Play Right: How Physiotherapy Can Help You Defy the Digital Slouch! Do you suffer from "Text Neck"?
Digital devices can cause a number of issues such as backache, bad posture and the "text neck". Ask your physiotherapist how to prevent.
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James Tomlinson
- Jan 19
- 3 min
THE EVOLUTION OF PHYSIOTHERAPY: FROM PAIN RELIEF TO HOLISTIC WELLNESS
Physiotherapy: your starting point to a strong and powerful "you". Before embarking on a training path consult your physiotherapist.
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James Tomlinson
- Jan 11
- 2 min
RECLAIM YOUR COMFORT: DEALING WITH POST-HOLIDAY BACKACHES AND BEYOND
Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.
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James Tomlinson
- Jan 9
- 2 min
THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!
Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.
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James Tomlinson
- Jan 3
- 1 min
AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.
Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.
40 views0 comments
James Tomlinson
- Dec 6, 2023
- 3 min
Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments
The Cyclist Syndrome - Ultrasound diagnosis, tecar therapy, rehab physiotherapy and tailored treatments to get you back on your bike!
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