Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.

Vertigo is a common and often unsettling condition that can affect anyone.

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

Maintaining a healthy body and embracing a lifestyle devoid of plastic. Strategies for fostering wellness and nurturing personal health.

Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.

Our Performance Conditioning Services offer treatment and prevention for golf-related injuries, and opportunities to enhance your swing.

Pelvic Floor Rehabilitation. Our holistic and personalised approach designed to support women in reclaiming their well-being.

Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.

Hyperlaxity Physiotherapy. This may include the integration of sophisticated footwear solutions, bespoke orthotics, and targeted exercises.

Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.

How muscle mass shapes our health: Muscle Health and Vitality - Chapter 2 - Nutrition -

Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.

Digital devices can cause a number of issues such as backache, bad posture and the "text neck". Ask your physiotherapist how to prevent.

Physiotherapy: your starting point to a strong and powerful "you". Before embarking on a training path consult your physiotherapist.

Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.

Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.