Goblet squats are an accessible yet effective way to add resistance to your squat routine. By holding a dumbbell or kettlebell close to your chest, this variation enhances core engagement, improves posture, and encourages deeper squats, making it an ideal progression from bodyweight squats.

Success in sports is rarely accidental; it’s the result of careful planning, consistent effort, and strategic management. Yet, too often, teams operate reactively - addressing problems only after they arise. Injuries sideline players, performance dips go unnoticed, and valuable...

Pilates for Athletes: Enhancing Performance and Preventing Injuries

Turning Data into Drive: Why Athletes Perform Better with Measurable Goals - Elite performance is as much a mental game as it is a...

In sports, staying in the game is just as important as winning it. Injuries don’t just sideline players—they disrupt entire teams, shift...

Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

Launching This Monday – More Motivation, More Results, More Fun! At Fit2Go, we believe that great things happen when you train together.

Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...

Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

The journey to greatness begins with precision and, at Fit2Go, we know that a player is only as good as their weaknesses. Correct those...