Recovering from surgery is not just a physical challenge - it’s an emotional one as well. Many patients experience anxiety, frustration...

In sports, staying in the game is just as important as winning it. Injuries don’t just sideline players—they disrupt entire teams, shift...

Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...

In the digital age, neck pain is increasingly becoming a modern epidemic.

The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

Are Humans Still Evolving? A Physiotherapist's Perspective. The concept of evolution often conjures images of ancient ancestors gradually...

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

Tennis elbow, medically known as lateral epicondylitis, is a condition characterised by pain and tenderness on the outer part of the elbow.

had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.