top of page
Search


Adult Scoliosis: A Growing Challenge in an Ageing Spine - June is Scoliosis Awareness month
Adult Scoliosis: A Complex Clinical Landscape
While scoliosis is commonly associated with adolescence, adult scoliosis is a frequently under-recognised condition.

James Tomlinson
Jun 183 min read


Understanding Scoliosis: A Physiotherapist’s Perspective
June is Scoliosis Awareness Month - Let’s Paint the Town Green with Fit2Go - discover how physiotherapy helps people manage scoliosis. ...

James Tomlinson
Jun 43 min read


TOP 5 NECK PAIN CAUSES AND HOW TO PREVENT THEM: A PHYSIOTHERAPIST'S GUIDE
Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

Ben Harris
Mar 283 min read


Game-Changer: How Team Screen Keeps Your StarPlayers Safe and Your Season on TrackProtecting Your Investment
Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...

Lucy Thompson
Feb 212 min read


FUEL YOUR LIFE: HOW EVERYDAY NUTRITION BOOSTS RECOVERY AND WELL-BEING
Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

Ben Harris
Jan 274 min read


Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics
Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

James Tomlinson
Nov 15, 20242 min read


"Modern Evolution: How Our Bodies Are Adapting to the Tech-Savvy World"
Are Humans Still Evolving? A Physiotherapist's Perspective.
The concept of evolution often conjures images of ancient ancestors gradually...

James Tomlinson
Oct 25, 20243 min read


Kinesiological Taping: A Game-Changer in Modern Therapeutic Practices
In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

Lauren Brown
Oct 7, 20243 min read


8th of September: A Global Celebration of Physiotherapy
The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.

James Tomlinson
Sep 7, 20245 min read


Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

James Tomlinson
Jul 26, 20243 min read


Fit2Go Expands: Cutting-Edge Physiotherapy and Holistic Wellness Now in East Leake!
Fit2Go is thrilled to announce the opening of our second venue in East Leake, following the overwhelming success of our initial practice.

James Tomlinson
Jul 1, 20241 min read


Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment
Vertigo, a disorienting sensation of spinning or movement, can significantly impact one's quality of life.

Brodie Howatson
Jun 28, 20243 min read


Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice
In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.

James Tomlinson
Jun 17, 20243 min read


VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment
Vertigo is a common and often unsettling condition that can affect anyone.

Brodie Howatson
Jun 14, 20243 min read


"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"
From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress

Charlotte Fullam
May 20, 20243 min read


Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life
Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.

James Tomlinson
May 17, 20242 min read


Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence
Corticosteroid injections have emerged as a valuable tool in the field of pain management.

James Tomlinson
May 3, 20242 min read


Technique Fusion: Our Physiotherapists Master Both Physiotherapy and Osteopathy Techniques
When you're on a healing journey that involves a physiotherapist or an osteopath, there's always that one question: What's the difference?

James Tomlinson
Apr 12, 20242 min read


Uncover Your Inner Strength with RTT - Rapid Transformational Therapy
Rapid Transformational Therapy - In our fast-paced modern world, the quest for mental and emotional wellness is paramount. How RTT can help.

James Tomlinson
Apr 8, 20242 min read


"Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"
The link between Insomnia and Longevity. A holistic approach integrates physiotherapy, psychotherapy, healthy nutrition and tailored meds.

James Tomlinson
Apr 2, 20242 min read
bottom of page
