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Precision in Progress: Introducing Our Response Rates - A Showcase of Transparent and Measurable Results
Our Response Rates section is designed to offer you valuable insights into the effectiveness of our treatments.

James Tomlinson
Feb 16, 20241 min read


Top 10 Frequently Asked Questions About Physiotherapy
Is physiotherapy right for me? Will physiotherapy reduce my pain? The 10 most frequently asked questions about physiotherapy.

James Tomlinson
Feb 14, 20243 min read


YOGA OR PILATES WHICH IS BETTER FOR ME? MUCH DEPENDS ON PERSONAL PHYSICAL CONDITIONS. IF IN DOUBT ASK YOUR PHYSIOTHERAPIST WHICH IS RIGHT FOR YOU!
Yoga or Pilates which is better for me? Your physiotherapist will be able to point you to the right mat!

James Tomlinson
Feb 9, 20244 min read


UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!
Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.

James Tomlinson
Feb 5, 20241 min read


The Crucial Role of Physiotherapy in Enhancing Pelvic Health
Women's Health and the crucial role of physiotherapy in enhancing pelvic health. Is physiotherapy good for pelvic floor health?

Chloe Evans
Feb 2, 20242 min read


Straighten Up and Play Right: How Physiotherapy Can Help You Defy the Digital Slouch! Do you suffer from "Text Neck"?
Digital devices can cause a number of issues such as backache, bad posture and the "text neck". Ask your physiotherapist how to prevent.

James Tomlinson
Jan 29, 20243 min read


Shoulder Vicissitudes: Exploring the enigmatic realm of instability and why physiotherapy is good for your shoulder pain
Physiotherapy treatments for shoulder pain and injuries. Swift intervention is paramount to a prompt recovery.

James Tomlinson
Jan 26, 20243 min read


FOOT HEALTH AND HOW NURTURING THESE FOUNDATIONS CONTRIBUTES TO YOUR OVERALL WELLBEING - ASK YOUR PHYSIOTHERAPIST HOW ORTHOTICS CAN BE THE ANSWER
The crucial role of feet in supporting you all day long. Good foot care is necessary foot checks are an important part of your health care.

James Tomlinson
Jan 22, 20243 min read


THE EVOLUTION OF PHYSIOTHERAPY: FROM PAIN RELIEF TO HOLISTIC WELLNESS
Physiotherapy: your starting point to a strong and powerful "you". Before embarking on a training path consult your physiotherapist.

James Tomlinson
Jan 19, 20243 min read


Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!
Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.

James Tomlinson
Jan 15, 20244 min read


RECLAIM YOUR COMFORT: DEALING WITH POST-HOLIDAY BACKACHES AND BEYOND
Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.

James Tomlinson
Jan 11, 20242 min read


THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!
Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.

James Tomlinson
Jan 9, 20242 min read


AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.
Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.

James Tomlinson
Jan 3, 20241 min read


Health Harmony: A Tailored Nutritional Approach for Every Palate – Veggie or Carnivore, We've Got You Covered!
Vegetarian or Carnivore - we have the perfect nutritional advice tailored to your specific neess - Fit2Go Clinic West Bridgford

James Tomlinson
Dec 21, 20234 min read


Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham
This Christmas, Fit2Go Clinic Nottingham is your one-stop-shop for spreading holiday cheer and promoting health and happiness.

James Tomlinson
Dec 11, 20232 min read


Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments
The Cyclist Syndrome - Ultrasound diagnosis, tecar therapy, rehab physiotherapy and tailored treatments to get you back on your bike!

James Tomlinson
Dec 6, 20233 min read


MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"
MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.

James Tomlinson
Dec 5, 20232 min read


Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen
What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.

James Tomlinson
Dec 4, 20233 min read


PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN
Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain

James Tomlinson
Dec 1, 20232 min read


How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!
How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach

James Tomlinson
Nov 29, 20232 min read
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