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VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment
Vertigo is a common and often unsettling condition that can affect anyone.

Brodie Howatson
Jun 14, 20243 min read


WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach
Menstrual health is a crucial aspect of women's well-being, yet many individuals experience discomfort and pain during their monthly cycles.

Chloe Evans
Jun 10, 20242 min read


Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

James Tomlinson
Jun 7, 20241 min read


Ethical Compass in Physiotherapy: Navigating Patient Autonomy, Informed Consent and Professional Boundaries
In the field of physiotherapy, practitioners are confronted with a myriad of ethical challenges: from respecting patient to ensuring safety.

James Tomlinson
Jun 3, 20242 min read


Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care
In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.

Stella Jade
May 31, 20242 min read


EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS
Physiotherapy plays a pivotal role in supporting healthy ageing by addressing functional decline and managing age-related conditions.

James Tomlinson
May 27, 20243 min read


Tecar Therapy Explained: Efficacy and Response Rates to the Treatment
Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.

James Tomlinson
May 24, 20243 min read


"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"
From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress

Charlotte Fullam
May 20, 20243 min read


Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life
Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.

James Tomlinson
May 17, 20242 min read


CREATING HEALTHY WORK ENVIRONMENTS: THE ROLE OF ERGONOMICS AND OCCUPATION PHYSIOTHERAPY IN ADDRESSING MUSCULOSKELETAL DISORDERS
From office workers hunched over desks to manual laborers performing repetitive tasks, the risk of MSDs lurks in every workplace.

James Tomlinson
May 13, 20242 min read


NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY
In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.

James Tomlinson
May 10, 20242 min read


Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management
Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.

James Tomlinson
May 6, 20243 min read


Corticosteroid Injections Explained: Response Rates Based on Monitored Real Time Evidence
Corticosteroid injections have emerged as a valuable tool in the field of pain management.

James Tomlinson
May 3, 20242 min read


MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES
Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.

James Tomlinson
Apr 29, 20242 min read


Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy
Pain management is a cornerstone of physiotherapy practice aiming to alleviate discomfort, restore function, and improve the quality of life

James Tomlinson
Apr 26, 20243 min read


UNLOCKING HEALTH AND CONFIDENCE: The Fit2Go Body Screen Revolution - 24/04/2024
Breaking News We're thrilled to announce groundbreaking research being presented today at the University of Derby Physiological Symposium.

James Tomlinson
Apr 24, 20242 min read


"How Performance Hypnotherapy Can Unlock Your Full Potential: From Athletes to Students"
Performance Hypnotherapy offers a powerful and effective tool for unlocking human potential.

James Tomlinson
Apr 22, 20242 min read


Advancing Patient Care: Tailored Medications Pave the Way for Future Healing in Physiotherapy
In the 21st century, the focus of healthcare has shifted towards personalised medicine: at Fit2Go West Bridgford a pioneering service.

James Tomlinson
Apr 19, 20242 min read


Discover the Journey to Women's Wellness: The Pathway of Physiotherapy
A Comprehensive Approach to Women's Health Physiotherapy is a dynamic and integral aspect of women's wellbeing.

Chloe Evans
Apr 15, 20242 min read


Technique Fusion: Our Physiotherapists Master Both Physiotherapy and Osteopathy Techniques
When you're on a healing journey that involves a physiotherapist or an osteopath, there's always that one question: What's the difference?

James Tomlinson
Apr 12, 20242 min read
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