Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

In the digital age, neck pain is increasingly becoming a modern epidemic.

The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.

Chronic pelvic pain is a complex condition that can profoundly affect a woman’s daily life.

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

Sleep and Recovery: A Critical Component of Health and Healing - Sleep is not merely a period of inactivity; it is a vital physiological...

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance