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"What is Pain? Understanding the Science Behind Discomfort and Healing"
What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.

Ben Harris
Mar 3, 20253 min read


Frozen Shoulder: Break Free from Pain with Advanced Treatment at Fit2Go
Understanding Frozen Shoulder: Causes, Symptoms, and Advanced Treatment Options

James Tomlinson
Feb 28, 20253 min read


Game-Changer: How Team Screen Keeps Your StarPlayers Safe and Your Season on TrackProtecting Your Investment
Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...

Lucy Thompson
Feb 21, 20252 min read


5 NECK STRENGTHENING WORKOUTS FOR EVERYDAY RELIEF - SEASONAL CHANGES AFFECT OUR NECK
As temperatures drop, many people experience increased neck pain. Cold weather can cause muscle stiffness, reduced blood flow, and poor...

Ben Harris
Feb 17, 20254 min read


WHEN SHOULD YOU SEEK MEDICAL ADVICE FOR NECK PAIN?
Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

Ben Harris
Jan 3, 20254 min read


BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT
Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

Stella Jade
Aug 5, 20243 min read


Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

James Tomlinson
Jul 26, 20243 min read
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