The relationship between mental health and physical health is a two-way street. Conditions like anxiety and depression don’t just affect...

Why Consulting a Specialist is Absolutely Essential - Whiplash is one of the most commonly misunderstood injuries, often underestimated.

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

Are Humans Still Evolving? A Physiotherapist's Perspective. The concept of evolution often conjures images of ancient ancestors gradually...

Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.

Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. Traditional treatments include...

The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.