At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

In the field of physiotherapy, practitioners are confronted with a myriad of ethical challenges: from respecting patient to ensuring safety.

In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.

Physiotherapy plays a pivotal role in supporting healthy ageing by addressing functional decline and managing age-related conditions.

Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.

From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress

Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.

From office workers hunched over desks to manual laborers performing repetitive tasks, the risk of MSDs lurks in every workplace.

In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.

Corticosteroid injections have emerged as a valuable tool in the field of pain management.

Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.

Pain management is a cornerstone of physiotherapy practice aiming to alleviate discomfort, restore function, and improve the quality of life

In the 21st century, the focus of healthcare has shifted towards personalised medicine: at Fit2Go West Bridgford a pioneering service.

A Comprehensive Approach to Women's Health Physiotherapy is a dynamic and integral aspect of women's wellbeing.

Our Performance Conditioning Services offer treatment and prevention for golf-related injuries, and opportunities to enhance your swing.

Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.

Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.

How muscle mass shapes our health: Muscle Health and Vitality - Chapter 2 - Nutrition -

Women's Health and the crucial role of physiotherapy in enhancing pelvic health. Is physiotherapy good for pelvic floor health?

Digital devices can cause a number of issues such as backache, bad posture and the "text neck". Ask your physiotherapist how to prevent.