Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.

Understanding Frozen Shoulder: Causes, Symptoms, and Advanced Treatment Options

When people think about Pilates, they often focus on its physical benefits - core strength, flexibility and muscle tone. However...

Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...

As temperatures drop, many people experience increased neck pain. Cold weather can cause muscle stiffness, reduced blood flow, and poor...

Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

Breathing is life, yet we rarely stop to think about how well we breathe. Being able to ventilate the lungs consistently and fully...

Whiplash, a common injury resulting from sudden acceleration and deceleration forces, often affects the cervical spine. It’s frequently...

Chronic pain doesn’t just affect your body; it can take a heavy toll on your mind. At Fit2Go, we understand that to truly manage chronic...

Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

In the digital age, neck pain is increasingly becoming a modern epidemic.

The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

"Your Health and Your Loved Ones' Health: Monitored and Optimised "Introducing Fit2Go+ Memberships, your gateway to smarter health.

Vertigo, often described as a spinning or swaying sensation, is a common symptom that can arise from various causes, including neck...