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"Master the Goblet Squat: The Ultimate Exercise for Strength, Stability and Form"
Goblet squats are an accessible yet effective way to add resistance to your squat routine. By holding a dumbbell or kettlebell close to your chest, this variation enhances core engagement, improves posture, and encourages deeper squats, making it an ideal progression from bodyweight squats.

Ben Harris
May 22 min read


"Pilates for Athletes: Unlock Strength, Speed, and Injury-Proof Performance!"
Pilates for Athletes: Enhancing Performance and Preventing Injuries

Katie Brown
Apr 42 min read


The Psychology of Performance: How Metrics Motivate Players to Excel
Turning Data into Drive: Why Athletes Perform Better with Measurable Goals - Elite performance is as much a mental game as it is a...

Lucy Thompson
Mar 314 min read


Barbell Squats: The King of Leg Day Gains! - "Build Strength, Power, and Stability - One Rep at a Time!"
Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

Ben Harris
Mar 72 min read


📍Step Inside Fit2Go - Virtually! Explore West Bridgford & East Leake in 360° 🔄
Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

James Tomlinson
Feb 141 min read


🌬️ Revitalise Your Breath, Energise Your Life – Yoga at Fit2Go East Leake! 🧘✨
Breathing is life, yet we rarely stop to think about how well we breathe. Being able to ventilate the lungs consistently and fully...

James Tomlinson
Feb 102 min read


FUEL YOUR LIFE: HOW EVERYDAY NUTRITION BOOSTS RECOVERY AND WELL-BEING
Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

Ben Harris
Jan 274 min read


Strength Classes for Busy Professionals: Maximising Time and Results at Fit2Go East Leake
In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Andrew Featherstone
Jan 242 min read


"Pilates for Everyone: Why Men and Women Alike Should Embrace This Life-Changing Practice"
Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

Andrew Featherstone
Jan 204 min read


WHEN SHOULD YOU SEEK MEDICAL ADVICE FOR NECK PAIN?
Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

Ben Harris
Jan 34 min read


"Bounce Back After the Holidays: Expert Tips to Beat Backache and Stay Strong"
The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

James Tomlinson
Dec 30, 20243 min read


"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"
At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

Andrew Featherstone
Dec 6, 20242 min read


"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”
Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

Ben Harris
Dec 2, 20243 min read


Squats: The King of Exercises
When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Ben Harris
Nov 25, 20242 min read


Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics
Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

James Tomlinson
Nov 15, 20242 min read


Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation
Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

Stella Jade
Nov 8, 20242 min read


The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage
The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises
regularly.

Lauren Brown
Aug 9, 20244 min read


Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation
The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

James Tomlinson
Aug 2, 20244 min read


Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

James Tomlinson
Jul 26, 20243 min read


Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines
had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.

Lucy Thompson
Jul 19, 20242 min read
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