Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

Breathing is life, yet we rarely stop to think about how well we breathe. Being able to ventilate the lungs consistently and fully...

Nutrition is more than a tool for achieving aesthetic goals - it is a cornerstone of overall well-being and a powerful driver of...

In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

Neck pain is a common complaint that many people experience at some point in their lives. In most cases, neck pain results from muscle...

The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance

Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.

Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.

In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.

Vertigo is a common and often unsettling condition that can affect anyone.