"Build Your Strength and Confidence: Join Fit2Go’s Weekly Strength Classes with Andy!"
At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance...
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Ben Harris
5 days ago3 min read
"Squats and Abdominal Health: Hidden Risks for Hernias, Surgery Recovery, and Sensitive Conditions”
Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...
8 views0 comments
Ben Harris
Nov 252 min read
Squats: The King of Exercises
When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...
11 views0 comments
James Tomlinson
Nov 152 min read
Ski Smart: Maximise Your Performance with Gait Tech and PHIT Orthotics
Get Ready for Your Skiing Experience with Gait Technology and PHIT Orthotics: The Perfect Pairing for Peak Performance
5 views0 comments
Stella Jade
Nov 82 min read
Injury Recovery: The Role of Mental Resilience and Physical Rehabilitation
Recovering from an injury isn’t just a physical process - it’s a mental one as well. Many people struggle with frustration, fear...
27 views0 comments
Lauren Brown
Aug 94 min read
The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage
The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises
regularly.
27 views0 comments
James Tomlinson
Aug 24 min read
Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation
The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.
6 views0 comments
James Tomlinson
Jul 263 min read
Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.
5 views0 comments
Lucy Thompson
Jul 192 min read
Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines
had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.
28 views0 comments
Chloe Evans
Jun 242 min read
Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health
Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.
5 views0 comments
James Tomlinson
Jun 173 min read
Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice
In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.
75 views0 comments
Brodie Howatson
Jun 143 min read
VERTIGO: NOT JUST A DIZZY SPELL! - Understanding Vertigo: Causes, Symptoms and Treatment
Vertigo is a common and often unsettling condition that can affect anyone.
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James Tomlinson
May 243 min read
Tecar Therapy Explained: Efficacy and Response Rates to the Treatment
Embarking on the journey into the realm of TECAR therapy technology opens the door to a cutting-edge approach in physiotherapy and rehab.
36 views0 comments
James Tomlinson
May 172 min read
Nurturing Little Bodies: The Importance of Paediatric Physiotherapy in Supporting Developmental Milestones and Enhancing Quality of Life
Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.
4 views0 comments
James Tomlinson
May 102 min read
NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY
In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.
19 views0 comments
James Tomlinson
May 63 min read
Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management
Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.
12 views0 comments
James Tomlinson
Mar 294 min read
"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"
By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.
152 views0 comments
Chloe Evans
Mar 223 min read
Getting around Pregnancy Pelvic Pain: Causes, Symptoms and the Role of Physiotherapy in Relief
Understanding what pregnancy pelvic pain is, its causes, symptoms and the role of physiotherapy in providing relief is essential.
121 views0 comments
James Tomlinson
Mar 82 min read
Exploring the Neurobiological Nexus: Interconnected Pathways of Backache and Depression Revealed by Latest Research
Interconnected Pathways of Backache and Depression Revealed by Latest Research. An holistic multi disciplinary approach can help.
31 views0 comments
James Tomlinson
Mar 12 min read
Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility
Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.
7 views0 comments
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