nutrition | Fit2Go

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

Mar 26
3 min

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

Maintaining a healthy body and embracing a lifestyle devoid of plastic. Strategies for fostering wellness and nurturing personal health.

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Muscle Health and Vitality - Chapter 2 - Nutrition

James Tomlinson

Feb 23
2 min

Muscle Health and Vitality - Chapter 2 - Nutrition

How muscle mass shapes our health: Muscle Health and Vitality - Chapter 2 - Nutrition -

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AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.

James Tomlinson

Jan 3
1 min

AT FIT2GO WE UNDERSTAND THE IMPORTANCE OF STARTING THE NEW YEAR ON A HEALTHY NOTE.

Whether you're recovering from an injury, aiming for peak performance, our expert physiotherapists are here to help.

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MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"

James Tomlinson

Dec 5, 2023
2 min

MENOPAUSE MAKEOVER: Conquering the Change with a Little Help from Our Friends"

MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.

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Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen

James Tomlinson

Dec 4, 2023
3 min

Defying Sarcopenia with Personal Training, Nutrition Hacks, Psychotherapy and our Body Screen

What is Sarcopenia? What is the Cause of Sarcopenia? And the symptons of Sarcopenia? The Fit2Go team is here to help.

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How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

James Tomlinson

Nov 29, 2023
2 min

How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach

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Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

James Tomlinson

Nov 27, 2023
3 min

Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.

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THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM

James Tomlinson

Nov 24, 2023
2 min

THE DYNAMIC DUO: PSYCHOTHERAPY AND PHYSICAL REHAB TAG TEAM

Psychotherapy and physical rehabilitation: the perfect combo to your recovery, mending muscle and restoring mobility.

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BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

James Tomlinson

Nov 24, 2023
3 min

BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.

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Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you

James Tomlinson

Oct 18, 2023
2 min

Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you

Understanding nthe Multi-Disciplinary Approach to optomise Tailored Health Services

41 views0 comments

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