Sciatica is not a diagnosis. It is a symptom - and understanding the difference is the reason most people who have it do not get better. This piece covers what sciatica actually is, the four causes, and what effective treatment looks like.

Most people with back pain are told to rest. The research says otherwise. This piece looks at why rest is not the answer, what fear of movement does to long-term recovery, and what evidence-led rehabilitation actually looks like.