The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together
At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...
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James Tomlinson
Sep 272 min read
"Fit2Go: Where Fitness Meets Safety – Our Team is First Aid Ready for Your Protection!"
Our team is trained in essential life-saving techniques, from CPR and injury management to handling medical emergencies swiftly...
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Stella Jade
Aug 53 min read
BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT
Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.
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Brodie Howatson
Jun 283 min read
Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment
Vertigo, a disorienting sensation of spinning or movement, can significantly impact one's quality of life.
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James Tomlinson
Jun 173 min read
Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice
In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.
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Chloe Evans
Jun 102 min read
WOMEN'S WELL-BEING - The Role of Physiotherapy in Managing Menstrual Health: A Comprehensive Approach
Menstrual health is a crucial aspect of women's well-being, yet many individuals experience discomfort and pain during their monthly cycles.
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James Tomlinson
Jun 32 min read
Ethical Compass in Physiotherapy: Navigating Patient Autonomy, Informed Consent and Professional Boundaries
In the field of physiotherapy, practitioners are confronted with a myriad of ethical challenges: from respecting patient to ensuring safety.
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James Tomlinson
May 273 min read
EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS
Physiotherapy plays a pivotal role in supporting healthy ageing by addressing functional decline and managing age-related conditions.
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James Tomlinson
May 102 min read
NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY
In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.
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James Tomlinson
May 63 min read
Harnessing the Healing Power of Exercise: Evidence-Based Strategies for Chronic Disease Management
Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.
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James Tomlinson
Mar 294 min read
"Is Your Body Ready for the Changes BST Will Bring on the 31st of March?"
By addressing musculoskeletal issues and promoting proper body alignment, physiotherapy can contribute to changes during BST on 31/03/24.
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James Tomlinson
Mar 263 min read
Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle
Maintaining a healthy body and embracing a lifestyle devoid of plastic.
Strategies for fostering wellness and nurturing personal health.
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James Tomlinson
Feb 262 min read
To Be Healthy or Not: Health and Wellbeing, what does it mean to be healthy?
Health & Wellbeing, what does it really mean? Can physiotherapists help you achieve a state of physical, mental and social well-being?
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