top of page
Search


TOP 5 NECK PAIN CAUSES AND HOW TO PREVENT THEM: A PHYSIOTHERAPIST'S GUIDE
Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

Ben Harris
Mar 283 min read


5 NECK STRENGTHENING WORKOUTS FOR EVERYDAY RELIEF - SEASONAL CHANGES AFFECT OUR NECK
As temperatures drop, many people experience increased neck pain. Cold weather can cause muscle stiffness, reduced blood flow, and poor...

Ben Harris
Feb 174 min read


NECK PAIN AND POSTURE: HOW POOR HABITS AFFECT YOUR SPINE
In the digital age, neck pain is increasingly becoming a modern epidemic.

Ben Harris
Jan 174 min read


"Bounce Back After the Holidays: Expert Tips to Beat Backache and Stay Strong"
The Christmas holidays are a time for celebration and indulgence, but they can leave you with unexpected aches and pains.

James Tomlinson
Dec 30, 20243 min read
bottom of page