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TOP 5 NECK PAIN CAUSES AND HOW TO PREVENT THEM: A PHYSIOTHERAPIST'S GUIDE
Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

Ben Harris
Mar 283 min read
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Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams.
Fit2Go are proud to announce their sponsorship of West Bridgford Colts FC men’s teams. Fit2Go have clinics on Clumber Road in West...

James Tomlinson
Mar 142 min read
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"What is Pain? Understanding the Science Behind Discomfort and Healing"
What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.

Ben Harris
Mar 33 min read
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Frozen Shoulder: Break Free from Pain with Advanced Treatment at Fit2Go
Understanding Frozen Shoulder: Causes, Symptoms, and Advanced Treatment Options

James Tomlinson
Feb 283 min read
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📍Step Inside Fit2Go - Virtually! Explore West Bridgford & East Leake in 360° 🔄
Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin

James Tomlinson
Feb 141 min read
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SPORTS PERFORMANCE AND MENTAL STRENGTH: ACHIEVING PEAK CONDITION WITH A DUAL APPROACH
Whether you’re an elite athlete or a weekend warrior, peak performance requires more than just physical strength - it demands mental...

Charlotte Fullam
Feb 32 min read
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NECK PAIN AND POSTURE: HOW POOR HABITS AFFECT YOUR SPINE
In the digital age, neck pain is increasingly becoming a modern epidemic.

Ben Harris
Jan 174 min read
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MEET ANDREW FEATHERSTONE - SPORTS REHABILITATOR - FIT2GO EAST LEAKE
My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

Andrew Featherstone
Dec 13, 20241 min read
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Stress and Muscle Tension: Managing Both Through Physiotherapy and Psychotherapy
We often think of stress as a mental issue, but its effects are undeniably physical. Stress manifests in the body as muscle tension...

James Tomlinson
Nov 18, 20242 min read
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Post-Arthrosamid: Why Physiotherapy and Stretch and Strength Tailored Exercises are Key to Maximising Knee OA Recovery
Let’s explore why physiotherapy and tailored exercise can be a crucial component of your recovery and joint health after Arthrosamid...

James Tomlinson
Oct 21, 20243 min read
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Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go
RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

Brodie Howatson
Oct 18, 20243 min read
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KNEE OA - Is Arthrosamid Right for You? Eligibility and What to Expect from This Innovative Treatment
Common treatments for Kee OA include pain relievers, anti-inflammatory medications, physical therapy, and lifestyle modifications...

James Tomlinson
Oct 4, 20243 min read
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SPINAL STENOSIS - Understanding the Condition and the Role of Physiotherapy in Treatment
Spinal stenosis is a common condition that affects the spinal canal, leading to a narrowing that can compress the spinal cord and nerves.

James Tomlinson
Sep 30, 20245 min read
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Hydrogel: The New Power Tool in Physiotherapy for Knee Osteoarthritis Relief
Knee osteoarthritis (OA) is a common and debilitating condition that affects millions of people worldwide. Traditional treatments include...

James Tomlinson
Sep 2, 20243 min read
50 views
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The Origins of Kinesiological Taping: A Journey from Concept to Global Phenomenon
The sight of brightly coloured strips of tape on athletes and patients has become a common occurrence in sports arenas, clinics and...

Lauren Brown
Aug 30, 20243 min read
22 views
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The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage
The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises
regularly.

Lauren Brown
Aug 9, 20244 min read
42 views
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Summer Travel Tips: Prevent and Manage Injuries with Expert Physiotherapy Advice
Traveling during the summer can be a delightful experience, but it's essential to be mindful of the potential for travel related injuries.

James Tomlinson
Jul 29, 20243 min read
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Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

James Tomlinson
Jun 7, 20241 min read
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