This week’s yoga session with me will focus on restoring and maintaining our natural immunity for lifelong health, lasting energy and...

What is Pain? A Medical Perspective - Pain is a complex and multifaceted phenomenon central to physiotherapy and rehabilitation.

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.