Most people who experience recurring pain have already had treatment. It helped, up to a point, and then the problem came back. This piece looks at the three reasons that pattern is so common. Tags: Recurring pain, Back pain, Shoulder pain, Physiotherapy, Rehabilitation, Load management, Sports injury, Nottingham physiotherapy

Most people with back pain are told to rest. The research says otherwise. This piece looks at why rest is not the answer, what fear of movement does to long-term recovery, and what evidence-led rehabilitation actually looks like.