Goblet squats are an accessible yet effective way to add resistance to your squat routine. By holding a dumbbell or kettlebell close to your chest, this variation enhances core engagement, improves posture, and encourages deeper squats, making it an ideal progression from bodyweight squats.

Pilates for Athletes: Enhancing Performance and Preventing Injuries

Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...

In today’s fast-paced world, finding time to exercise can be challenging, especially for busy professionals juggling careers family...

Pilates has gained popularity as a full-body workout designed to improve flexibility, strength and overall body awareness. However, many...

Squats are often hailed as one of the most effective full-body exercises, but for individuals recovering from abdominal surgery, managing...

Paediatric physiotherapy is a beacon of hope and support for children and families facing developmental challenges or physical disabilities.

Exercise prescription has emerged as a cornerstone of chronic disease management, offering a holistic and evidence-based approach to health.

In the 21st century, the focus of healthcare has shifted towards personalised medicine: at Fit2Go West Bridgford a pioneering service.

Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.

Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.

Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.