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Understanding Tennis Elbow – The Hidden Epidemic Among Active Adults
Discover what causes tennis elbow, why it’s more common than you
think, and how Fit2Go provides personalised solutions with lasting
results.

James Tomlinson
May 162 min read


TOP 5 NECK PAIN CAUSES AND HOW TO PREVENT THEM: A PHYSIOTHERAPIST'S GUIDE
Neck pain is a widespread issue affecting people of all ages and lifestyles. Whether it’s a sharp pain after a long day at work...

Ben Harris
Mar 283 min read


NECK PAIN AND POSTURE: HOW POOR HABITS AFFECT YOUR SPINE
In the digital age, neck pain is increasingly becoming a modern epidemic.

Ben Harris
Jan 174 min read
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