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Barbell Squats: The King of Leg Day Gains! - "Build Strength, Power, and Stability - One Rep at a Time!"
Barbell back squats are a classic strength-training exercise that targets the entire lower body and posterior chain. Popular among...
Ben Harris
Mar 72 min read
📍Step Inside Fit2Go - Virtually! Explore West Bridgford & East Leake in 360° 🔄
Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin
James Tomlinson
Feb 141 min read
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