Discover what causes tennis elbow, why it’s more common than you think, and how Fit2Go provides personalised solutions with lasting results.

When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.